With summer approaching, it would be nice to have tall glasses of iced teas. As a beverage, tea contains antioxidants and has less caffeine than coffee. Tea may also reduce the risk of heart attack and stroke, protect bones, boost the immune system and may help battle cancer.
My iced tea flavours are:
Don’t forget to follow me on facebook and twitter (link at the bottom of the page).
Join my facebook group.
During summer, I like to make a jug of flavoured water which is refreshing and cooling. While I have seen lemon or mint being put in water jugs in restaurants, I always see this flavoured water being used at my friends’ (the Jaiswals) place during summers. Try it!
I slice cucumbers (about 1/2 cm thick. Alternatively, they could be sliced lengthwise in quarters), lemon/lime slices and mint sprigs. Add these to a jug, add water and leave aside for atleast 4 hours (recommended to leave this overnight). Then, enjoy!